In 2008 I was size 24, had a hard time walking because of Planters Fasciitis and heal spurs, and was making arrangements for knee replacement surgery. Because of my aches and pains, I felt like I was 20 years older than my 59 birthdays.
I was depressed about how I looked and felt. I had tried every diet out there, but nothing worked. I even gained weight on Weight Watchers. I had given up all hope of ever feeling or looking good again.
I decided to try one more time and on May 1, 2008 I started the Take Shape For Life Program with the goal of being a size 14. To my amazement IT... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››