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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Losing weight helps you sleep better, and getting enough sleep helps you stay at a healthy weight.
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About Me

In 2008 I was size 24, had a hard time walking because of Planters Fasciitis and heal spurs, and was making arrangements for knee replacement surgery. Because of my aches and pains, I felt like I was 20 years older than my 59 birthdays.  
I was depressed about how I looked and felt. I had tried every diet out there, but nothing worked. I even gained weight on Weight Watchers. I had given up all hope of ever feeling or looking good again.  
I decided to try one more time and on May 1, 2008 I started the Take Shape For Life Program with the goal of being a size 14. To my amazement IT... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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