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About Me

In 2008 I was size 24, had a hard time walking because of Planters Fasciitis and heal spurs, and was making arrangements for knee replacement surgery. Because of my aches and pains, I felt like I was 20 years older than my 59 birthdays.  
I was depressed about how I looked and felt. I had tried every diet out there, but nothing worked. I even gained weight on Weight Watchers. I had given up all hope of ever feeling or looking good again.  
I decided to try one more time and on May 1, 2008 I started the Take Shape For Life Program with the goal of being a size 14. To my amazement IT...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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